Maternity Wellness: Healthy Mom, Healthy Baby
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Take a convenient online class to discover ways to stay healthy in both mind and body during pregnancy.
The first step to having a healthy baby is having a healthy pregnancy. You will discover a holistic approach to staying healthy in both mind and body before, during and after pregnancy.
Managing stress, building your support systems, fueling your body with healthy foods, and physical activity during pregnancy will be covered. You will also be invited to practice a guided meditation and create a realistic action plan to take steps toward staying healthy in both mind and body while pregnant.
Date: Wednesday, July 31
Time: Noon to 1 p.m.
Join via computer or mobile device with this link
Employees requesting accommodation or with questions, should email DHRWellness.FGG@sdcounty.ca.gov.