Suicide Prevention Month: There's Help Out There

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Life can be difficult, and depression is a very real thing. Just remember, you always have someone you can talk to confidentially. An open, non-judgmental ear to listen.

From the County’s Employee Assistance Program to the County Access and Crisis Hotline and Behavioral Health Services webpage, there are places you can turn to.

This week is National Suicide Prevention Week and September is National Suicide Prevention Awareness Month. So this is a perfect time remind all of us that we are not alone and that we all should take care of ourselves and others.

So, remember to check your mood. If you see signs that you, a loved one or friend are struggling, there are many places to go to get a helping hand and talk it out. Here are just a few:

San Diego County Access & Crisis Line

Confidential and free of charge, the San Diego Access and Crisis Line (1-888-724-7240) is operated 24 hours a day, seven days a week. It’s there to connect people looking for behavioral health information or help to programs, providers and resources. You can also reach the access line by just calling 988.

County Employee Assistance Program (EAP)

All employees can take advantage of the confidential counselling and referral services our EAP provides. They’re quick and easy to access and professionally trained staff are available 24 hours a day, seven days a week to help manage stress, help find work-life balance, parenting and eldercare issues, and wellness benefits.

Employees can call the EAP’s toll-free number at (888) 777-6665 or visit EAPcosd to make a counseling session appointment. (Please note: Sheriff’s Department sworn staff have access to their EAP provider by contacting The Counseling Team International at (800) 222-9691.

San Diego County Behavioral Health Services

The County’s Behavioral Health Services website is filled with information about suicide prevention and where people can find help, from the Access & Crisis Line to an online chat feature and links to County mental health providers, including the “It’s Up Us” campaign. It’s Up to Us is about helping San Diegans talk openly about mental health, recognize signs of challenges, find local resources, and seek support. Its aim is to inspire wellness, reduce stigma and prevent suicide.

Know the Signs

Remember to know the warning signs that can lead to suicide. If you see these behaviors, especially if the are new, more frequent or seem related to a painful life event, call the Access & Crisis Line at (888) 724-7240 right away.

Here are some of the signs to watch for:

  •        Feeling like a burden.

  •        Talking about suicide.

  •        Looking for methods.

  •        Expressing hopelessness.

  •      Feeling trapped.

  •        Increased substance use.

  •        Seeming on the edge.

  •       Changes in sleep.

  •        Increased isolation.

  •        Changes in mood.

Just remember. You are not alone. There are people who will listen and places to get help.