Try This 6-Minute Mindfulness Exercise

There’s no doubt that it can feel a little strange returning to activities after a year and a half of limiting social interactions.

If you’re feeling a little on edge, take time to sit with your feelings. The County’s Employee Assistance Program (EAP) has a 6-minute mindfulness exercise and numerous other resources to destress. Find your calm with this “Mindful Check-In.” (Sign in or create an account and then search for“The Mindful Check-in)

For free and confidential assistance, call EAP at 888-777-6665 or visit EAPcosd.