Maintain Don’t Gain

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Excited for the holidays but wanting to keep your weight, physical and emotional health in check? Join Maintain Don’t Gain! This six-week online Employee Wellness challenge is designed to help you maintain and not gain by tracking six elements of health: weight, water intake, nutrition, mood, sleep and physical activity.

Maintain Don’t Gain runs Nov. 4 through Dec. 16. Sign up today through Nov. 8.