Fill Your Plate with Colors

Make eating your fruits and veggies flavorful and fun—enroll in the Colorful Choices challenge as part of the Employee Wellness Program. This friendly online competition challenges employees to taste the rainbow—from red raspberries, oranges, yellow peppers, green grapes, blueberries and purple carrots—to improve their diet and health.

You can participate on an individual basis or as part of a team with four to eight members. Registration runs through May 7, so register now.

Participants will earn points with each and every serving of fruits and vegetables they log from May 2 through June 24. Your goal is to eat at least five servings of produce each day, with a minimum of three vegetables in red, orange, yellow/white, green, and blue/violet.

Mouthwatering ways to enjoy this challenge include planning a colorful potluck at the office, stocking up at a farmers market or trying recipes with vibrant veggies and flavorful fruits.