Will You Be My Wellness Buddy?
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Roses are red. Violets are blue. We can’t wait to get fit with you!
This year the County’s Department of Human Resources is skipping the Valentine’s Day chocolates to prepare its next wellness program—Be My Wellness Buddy.
The four-week program, which starts Tuesday, challenges employees to find a wellness buddy and improve their health together. So ask someone to “be mine.”
Employee Wellness Coordinator William Erese said the best way to reach health goals is to do it with a supportive fitness friend.
“A buddy can be more than a companion to walk with at lunch or great cook that knows how to make healthier and nutritious meal,” said Erese. “A wellness buddy can be your cheerleader, challenge you and hold you accountable to your goals.”
The program is simple. Set a goal to be more active, make healthy food choices, drink more water or sleep better. Then recruit a mentor who will help provide support and assistance along the way.
Establish roles and responsibilities. Decide how frequently you will meet up or email to discuss progress. Does the buddy offer tips and advice or just encouragement?
Once you found your pal and set expectations, print out a goal tracking sheet and mentor/mentee scorecards and track your improvements through March 15.
In addition to earning a healthier self, participants will qualify for prizes such as pedometer and rolling backpack.
To sign up, both partners will need to register in the LMS by searching “Be My Wellness Buddy.” The program begins Feb. 17, but the registration deadline is not until Feb. 27.