No More Sign-up Needed for Onsite Fitness Classes

Fitness classes are starting back up again and attending just got a whole lot easier. Returning fitness gurus, newbies and everyone in-between can now head straight to class. No sign-up is required!

Yoga, Zumba and boot camp classes start Monday, Jan. 26 at 10 County office locations: Behavioral Health Services, CAC, COC, Chula Vista, Edgemoor, Escondido, El Cajon, Housing & Community Development, Mills Building and Rosecrans. The full schedule is available on the Wellness website.

“We’re continuously working to make fitness more accessible,” County Wellness Coordinator William Erese said. “All you need to do now is show up and have fun.”

Wondering what to wear and bring to classes? For yoga classes, bring a yoga mat, towel and a bottle of water. Wear comfortable workout clothes. For Zumba and boot camp, also bring a towel and bottle of water because you will sweat. Zumba dancers and boot camp cadets should wear workout clothes and sneakers.

If you can’t make any of the classes, try the Dare to Stair 3 campaign. Skip the elevator and take the stairs. The campaign started this week and runs through Feb. 27. Review the guidelines and print out a log sheet before you start your ascend. Register on LMS by searching for “Dare to Stair.”

Also watch: Tracy Sandoval, Deputy CAO for FG3 and this quarter’s executive sponsor for the Wellness Program, shares how she stays healthy with her family.