Sign Up and Fall Back Into Fitness with Free Onsite Classes!

As a new quarter begins, County employees are reminded to sign up for the new session of free onsite fitness classes. Enrollment is required for each session for both new and returning participants.

Classes are being held at seven different county locations, so get out there to try a yoga or Zumba class.

Wellness Coordinator William Erese said the popular classes are both physically and mentally beneficial. Participants have even credited classes with improving their quality of sleep.

“County employees have told us these classes are a very good avenue to release stress,” Erese said. “And for some, it actually helps them avoid rush hour traffic and the associated hassle.”

Surf over to the LMS to sign up for the fitness classes being held October through December. Search for “Fitness 2014” to register.

See you at class.